Weigh In record (no journal entry) for 17 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 132.31g | Prot: 42.40g | Carbs: 184.41g.
Breakfast: Lindt Osterhase, Marmelade, Butter, Weizenbrötchen. Lunch: Lemar Hühnersuppe mit Nudeln, Käsekuchen, Aldi Wiener. Dinner: Knäckebrot, Schlossküche Lyoner Wurstsalat. more...
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1910 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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