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bilgehalit
Journal
17 Mar 18
bilgehalit's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
77 kg
Lost so far:
9.4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1206 kcal
Fat: 42.08g | Prot: 73.21g | Carbs: 128.86g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Kıyma, Yoğurtlu Patlıcan Salatası.
Dinner:
Patatesli Börek.
Snacks/Other:
Nestle Nesfit Çilekli Tam Tahıllı Bar, Danone Activia Karıştır & Atıştır, Domatesler, Yumurta Beyazı.
more...
1930 kcal
Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bilgehalit's Weight History
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