Weigh In record (no journal entry) for 17 March 2018
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68 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 66.51g | Prot: 129.73g | Carbs: 209.53g.
Breakfast: Bodylab BCAA, Avokado, Banan, Life whey professional proteinpulver sjokolade, Tine Skummet Melk, Bringebær, Blåbær. Lunch: Nocco Bcaa, Eldorado Mellombar, Axa Havregryn, Tine Skummet Melk, Bringebær. Dinner: Sørlandschips Poppa chips spansk paprika, Smør, Coop aspargesbønner , First Price Kyllingfilet. Snacks/Other: Alpen Alpen light double chocolate, Eldorado Oliven med paprika, Eldorado Mellombar. more...
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2643 kcal
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Exercise:
Golf (walking) - 1 hour and 37 minutes, Body Pump - 12 minutes, Spinning - 1 hour and 7 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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