Weigh In record (no journal entry) for 17 March 2018
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 20.18g | Prot: 52.63g | Carbs: 204.56g.
Breakfast: Aldi Magere Rauwe Ham, Tomaten, Koffie, Gekookt Ei, Danone Hüttenkäse, Lidl Knäckebröd Volkoren. Lunch: Lidl Halfvolle Vanille Yoghurt , Kiwi, Kiwi, Blauwe Bessen, Pink Lady Appels. Dinner: Perfect Pandanrijst, AH Thaise Roerbakmix, AH Reuzen Garnalen, Nutco Kokosmelk. Snacks/Other: Chardonnay, Crusti Croc Zoute Sticks, Mitsuba Sea Salt Crackers, Chardonnay, Amandelen. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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