Weigh In record (no journal entry) for 17 March 2018
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 86.93g | Prot: 80.97g | Carbs: 152.57g.
Breakfast: DM Bio Reiswaffeln Natur, Milbona Joghurt Mild aus Magermilch, Banane, Mandeln, Marlene Waldhonig. Lunch: Olivenöl, Avocado, Gurke (mit Schale), Cocktailtomaten, Lidl Salatherzen, Rucola . Dinner: Leerdammer Delacrème , Sonnenblumenöl, Weißer Reis (Langkorn), Schalotten, Lidl Gehackte Tomaten, Alpenmark Emmentaler, Landjunker Grobe Bratwurst, Zucchini. more...
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Gaining 3.5 kg a Week
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