Weigh In record (no journal entry) for 17 March 2018
|
101 kg
Lost so far: 11.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 39.95g | Prot: 100.76g | Carbs: 222.13g.
Breakfast: Meine Käserei Gouda Extra Alt, Kemper Schinkensülze, Gurke (mit Schale), Hartgekochtes Ei, Edeka Steinofen Brötchen, Milbona H-Milch 3,5% Fett, Kaffee, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Tomatensoße, Aldi Hähnchen Innenfilet, Süßkartoffel, Aldi Broccoli. Snacks/Other: Eisbecher. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tielewop's Weight History
|