Weigh In record (no journal entry) for 17 March 2018
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 26.04g | Prot: 39.83g | Carbs: 239.89g.
Breakfast: Dattel, Banane, Freche Freunde Apfel, Birne, Blaubeere & Dinkel, Kölln Haferflocken. Lunch: Haferflocken, REWE Weiße Riesenbohnen, Korn Mühle Roggenmischbrot. Dinner: Gusto Капуста Квашеная с Клюквой и Морковью. Snacks/Other: Honig, Edeka Studentenfutter, Leinsamen, DM Bio Chiasamen, Apfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeria_ka25's Weight History
|