Weigh In record (no journal entry) for 17 March 2018
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72.1 kg
Lost so far: 14.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 21.45g | Prot: 26.95g | Carbs: 67.08g.
Breakfast: Чай, Гречневая Крупа (Вареная, Жареная), Хлеб Черный, Хохланд Творожный Сыр, Благояр Филе. Lunch: Яшкино Конфеты "Чио Рио", Макароны Отварные, Лунское Море Кижуч. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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