АленаVi's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

81.9 kg Lost so far: 8 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

2190 kcal

Fat: 69.26g | Prot: 122.31g | Carbs: 156.34g. Breakfast: Зеленый Чай, Кировский Печенье К Кофе, Нутелла Шоколадная Паста, Мясо по-Французски. Dinner: Скумбрия Холодного Копчения, Кириешки Кириешки Холодец с Хреном, Светлое Пиво. more...

2396 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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АленаVi's Journal, 17 Mar 18

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