Weigh In record (no journal entry) for 17 March 2018
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109.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.76g | Prot: 114.03g | Carbs: 105.63g.
Breakfast: Куриная Грудка Вареная, Каша Пшенная на Воде. Dinner: Хачапури, Лаваш Армянский, Свиная Корейка (Вырезка), Сыр Российский. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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