shatty248's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

56.8 kg Lost so far: 6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

453 kcal

Fat: 19.96g | Prot: 20.08g | Carbs: 49.44g. Breakfast: Активия Йогурт Питьевой. Lunch: Грецкие Орехи, Кофе с Молоком. Dinner: Активия Йогурт Питьевой с Черникой и 5 Злаками. more...

1881 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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shatty248's Journal, 17 Mar 18

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shatty248's Weight History