b023953's Journal, 16 Mar 18

少吃真的有效
有運動也是有差別希望一路往下走
💩

46.5 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1096 kcal

Fat: 36.23g | Prot: 52.35g | Carbs: 137.38g. Breakfast: 拿鐵咖啡, 貝果. Lunch: 炒飯. Dinner: 蛋餅. Snacks/Other: 珍珠奶茶. more...

1188 kcal

Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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b023953's Weight History