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jus detok hr ke3..males d fotoin coz g cantik tampilan na
hehehe..jus detox ala2 saiya.coz cm buah yg ada d buat.wortel.pepaya.buah naga dan seledri.sampe2 tante tanya apa rasa nya wortel mentah.hehehe d nikmatin aja walo bau seledri nya menyengat juga.
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 46.13g | Prot: 80.55g | Carbs: 132.13g.
Breakfast: Apel, Telur Rebus Lunak, Seledri, Buah Naga, Pepaya, Wortel. Lunch: Ikan Bandeng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bakwan, Ikan Bandeng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bakwan, Siantar Top Go! Potato. more...
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1916 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
q jg buat tpi tomat,nanas,belimbing,apel,jambu bjji,ama seledri
16 Mar 18 by member: @putrie
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