|
Bismillah.. Hari ini mulai atur makan lagi setelah dua hari naikin kalori krna sakit 😁
|
56.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 53.63g | Prot: 42.73g | Carbs: 192.24g.
Breakfast: Mentimun (Kupas), Buah Naga, Tomat Merah. Lunch: Bimoli Minyak Goreng, Indomie Mi Goreng, Ayam Goreng, Sup Ayam, Cap Cay Kuah, Tahu Kukus, Tahu Goreng, Bakso Daging Sapi. Dinner: Bubur Ketan Hitam, Bubur Sumsum. Snacks/Other: Regal Marie Biscuits. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresina24's Weight History
|