leosofia's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

99 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

2088 kcal

Fat: 100.43g | Prot: 62.74g | Carbs: 236.29g. Breakfast: Café Cortado, Finlandia Queso Crema Light, Mermelada, Pan Blanco Tostado. Lunch: Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo. Dinner: Tarta de Acelga. Snacks/Other: Terepin Galletitas Pepas, Peras, Arcor Bombón Helado, Tostado Sándwich. more...

2468 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 3.5 kg a Week

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leosofia's Journal, 16 Mar 18

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leosofia's Weight History