Weigh In record (no journal entry) for 16 March 2018
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90.0 kg
Lost so far: 25.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.50g | Prot: 110.00g | Carbs: 64.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smartmade Chicken with Spinach Fettuccine. Dinner: Real Good Foods Egg Cheese and Pepperoni Pizza. Snacks/Other: Popsicle Sugar Free Popsicles, Quest Mint Chocolate Chunk Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Simple Truth Southwestern Style Omelet Bites. more...
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Gaining 1.6 kg a Week
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