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bumbye
Journal
16 Mar 18
bumbye's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
67.2 kg
Lost so far:
9.9 kg
.
Still to go:
67.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1037 kcal
Fat: 51.30g | Prot: 36.68g | Carbs: 110.55g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti.
more...
2440 kcal
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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bumbye's Weight History
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