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hugomigueldsp
Journal
16 Mar 18
hugomigueldsp's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
81 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 March 2018:
665 kcal
Fat: 25.91g | Prot: 86.16g | Carbs: 22.01g.
Breakfast:
Café Expresso, Milbona Skyr Mirtilos.
Lunch:
Legumes Salteados, Carne de Peru (Cozido, Assado).
Dinner:
General Atum em Água (Enlatado).
Snacks/Other:
Café Expresso, Milbona Skyr Pêssego e Maracujá.
more...
3308 kcal
Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Crossfit - 2 hours.
more...
Losing 7 kg a Week
10 Supporters
Support
Comments
Wow! Parabéns 🙌🏻
16 Mar 18 by member:
ACCTS
Muito parabéns!
16 Mar 18 by member:
FabianaAMP
fantástico!
16 Mar 18 by member:
paula queiros
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hugomigueldsp's Weight History
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