Weigh In record (no journal entry) for 16 March 2018
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 8.25g | Prot: 65.64g | Carbs: 32.86g.
Breakfast: Arance. Lunch: Rio Mare Tonno al Naturale, Riso Integrale, Finocchio Crudo. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Mandorle, Fesa di Tacchino. more...
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Losing 4.9 kg a Week
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