Weigh In record (no journal entry) for 16 March 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 28.14g | Prot: 32.83g | Carbs: 134.93g.
Breakfast: Folgers Flavors French Vanilla Ground Coffee, Air Popped Popcorn , Granulated Sugar , Espresso Coffee, Cappuccino. Lunch: Folgers Flavors French Vanilla Ground Coffee. Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Thigh, Del Monte Sliced Carrots, American Value Green Beans (Canned), Kraft Velveeta Shells & Cheese Original, Royal Crown Cola RC Cola. Snacks/Other: Arbor Mist Red Moscato Cherry, Kroger Party Pail Vanilla Ice Cream, Royal Crown Cola RC Cola, Niagara Purified Drinking Water, Water (Bottled). more...
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2712 kcal
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Exercise:
Hanging Laundry - 33 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 19 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sleeping - 7 hours and 13 minutes, Resting - 20 minutes, Shopping - 3 hours and 17 minutes, Driving - 3 hours and 20 minutes, Cooking - 1 hour and 41 minutes, Walking (slow) - 2/mph - 21 minutes, Sitting - 12 minutes, Standing - 29 minutes, Housework - 1 hour and 24 minutes, Desk Work - 41 minutes. more...
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Gaining 9.5 kg a Week
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Mickey Evans's Weight History
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