Weigh In record (no journal entry) for 16 March 2018
|
59.8 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 52.85g | Prot: 99.23g | Carbs: 185.11g.
Breakfast: Water, Lipton Black Tea Bags, Lemon, Water, Great Value Bananas & Cream Instant Oatmeal, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Green Peas (Frozen), Grilled Chicken, Sweet Potato. Dinner: Dream Dinners Coconut Rice, Great Value Sugar Free Cherry Drink Mix, Water, Cracker Barrel Old Country Store Fried Okra, Gardein Garden Veggie Burger. Snacks/Other: Cuties Mandarin Orange, Dannon Light & Fit Greek - Vanilla, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Sweetener (Packet), Coffee, Natural Almonds. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|