Weigh In record (no journal entry) for 16 March 2018
|
80.5 kg
Lost so far: 3.4 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 49.55g | Prot: 56.93g | Carbs: 75.58g.
Breakfast: Turkey Bacon, Oatmeal. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Lance Captain's Wafers Light & Buttery Crackers, French Salad Dressing , The Deli Counter Classic Cole Slaw, Fried Battered Flounder. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaA1960's Weight History
|