Weigh In record (no journal entry) for 16 March 2018
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 61.72g | Prot: 66.60g | Carbs: 132.62g.
Breakfast: Meßmer Schoko-Kirsch Brownie, Meßmer Tee Himbeertörtchen, K-Classic Hähnchenbrust in Aspik, Mischbrot, Frischkäse, Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup, Gurke (mit Schale), Cocktailtomaten, Rote Paprika. Lunch: Honig, Olivenöl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gekochter Rosenkohl, Friedrichs Bach-Saibling. Dinner: Pfifferlinge, Gekochter Rosenkohl, Ketchup, Schlagsahne, Schwarze Oliven, Aldi Parmigiano Reggiano, REWE Wiener Würstchen, Dornfelder, REWE Getrocknete Tomaten in Öl, Dosentomaten, Olivenöl, Slendier Spaghetti . Snacks/Other: Trolli Yo Fruit (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Magnum Intense Dark 70% Cocoa, Korrekt Körniger Frischkäse Classic, Espresso-Baiser, Bucaneve (Doria) Kekse, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Hengstenberg Rote Bete Salat, Kaffee mit Milch, Intact Traubenzucker Himbeere. more...
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1537 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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