wandemberg marques's Journal, 16 Mar 18

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segue o plano 👊🎯

97.6 kg Lost so far: 9.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

770 kcal

Fat: 44.47g | Prot: 80.51g | Carbs: 11.56g. Breakfast: Gallo Azeite de Oliva Extra Virgem, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Alface, Acelga, Tomates. Dinner: Body Action Whey Isolate Definition. more...

2805 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wandemberg marques's Journal, 16 Mar 18

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wandemberg marques's Weight History