Weigh In record (no journal entry) for 16 March 2018
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73.8 kg
Lost so far: 34.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 49.46g | Prot: 115.69g | Carbs: 188.14g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: Tim Hortons Honey Dip Timbit, Pure Protein Chocolate Deluxe, No Name Stringable Marble Mozzarella Cheese, Dole Fruit Salad Lots of Cherries. more...
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Losing 1.9 kg a Week
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