Weigh In record (no journal entry) for 16 March 2018
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.74g | Prot: 58.41g | Carbs: 131.21g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Süt, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin. Lunch: Cezerye, Ezogelin Çorbası, Et Döner. Dinner: Yoğurt, Kıymalı Patates Yemeği. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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