Weigh In record (no journal entry) for 16 March 2018
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64 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 59.48g | Prot: 52.03g | Carbs: 17.76g.
Breakfast: Regina Queijo Coalho Espeto, Scala Queijo Minas Meia Cura, Amêndoas. Lunch: Suco de Limão, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Agrião, Tomates, Ovo Frito. Snacks/Other: Yoki Amendoim Japonês. more...
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Losing 0.3 kg a Week
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