NicoleS1978's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

55.8 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

914 kcal

Fat: 16.54g | Prot: 38.79g | Carbs: 153.03g. Breakfast: Energy Drink, Tea with Milk and Sugar, Yakult Yakult Light. Lunch: Energy Drink, Tea with Milk and Sugar, Tesco 0% Fat Greek Style Natural Yogurt. Dinner: Marks & Spencer Tenderstem Broccoli, Tesco Sirloin Steak. Snacks/Other: Tea with Milk and Sugar, Tesco Dried Mango. more...

1535 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 16 Mar 18

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NicoleS1978's Weight History