Weigh In record (no journal entry) for 16 March 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 42.24g | Prot: 65.02g | Carbs: 192.96g.
Breakfast: Hacendado Fresa o Freson, Jamón Serrano, Jamón Serrano, IFA Eliges Pan de Molde 15 Cereales y Semillas, Azúcar Morena, Azúcar, Azucarillo, Café con Leche Semi Descremada. Lunch: Azúcar Morena, Azúcar, Azucarillo, Café con Leche Semi Descremada, Arroz Amarillo, Pescado Frito, Danone Oikos Stracciatella. Dinner: Danone Yogur Griego Ligero con Fresas, Danone Yogur Original con Fresas, Canela, Activia Cremoso Lima Limón. more...
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1827 kcal
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Exercise:
anaerobico - 20 minutes, eliptica - 10 minutes, Cinta - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Meryftv1111992's Weight History
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