Weigh In record (no journal entry) for 16 March 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 53.73g | Prot: 90.49g | Carbs: 239.80g.
Breakfast: Semillas Secas de Sésamo Integrales, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Fresas, Hacendado Pasta Integral, Pimientos Verdes, Pechuga de Pollo a la Plancha, Cebollas, Pimiento Rojo. Dinner: Naranjas, Tortilla de Patatas. Snacks/Other: Pan Integral, Pechuga de Pollo, Carrefour Pera, Manzana Golden. more...
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1809 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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begono90's Weight History
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