АленаVi's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

82 kg Lost so far: 7.9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1636 kcal

Fat: 104.63g | Prot: 39.32g | Carbs: 134.14g. Breakfast: Зеленый Чай, Сыр Российский, Epica Йогурт Манго-Семена Чиа, Вареники с Вишней. Dinner: Нутелла Шоколадная Паста, Зеленый Чай, Ржаной Хлеб, Огурец (с Кожурой), Печень Трески. more...

2500 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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АленаVi's Journal, 16 Mar 18

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