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Urlaubsspeck wird weniger...
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 50.73g | Prot: 184.89g | Carbs: 210.15g.
Breakfast: Maribel 75% Erdbeere, Banane, Onken Vollkorn Purer Genuss, Chia-Samen, Aldi Fettarme Milch. Lunch: Banane, Maribel 75% Aprikose, Kaufland Magerquark. Dinner: Weißwein, Olivenöl, Butter, Weißer Reis (Langkorn), Berida Wildlachsfilet, Aldi Kabeljau Loin, Edeka Thunfischsteaks. more...
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3552 kcal
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Exercise:
Running - 8/mph - 35 minutes, Running - 6/mph - 46 minutes, Sleeping - 8 hours and 39 minutes, Sitting - 14 hours. more...
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Losing 9.8 kg a Week
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 Comments
16 Mar 18 by member: Viviace
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Boah, bei 78 wäre ich durch, klasse ;)
16 Mar 18 by member: Viviace
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