Weigh In record (no journal entry) for 16 March 2018
|
77.7 kg
Lost so far: 2.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 17.80g | Prot: 25.20g | Carbs: 100.80g.
Breakfast: Nescafé Cappuccino, Jafaden Jus de Pamplemousse, Épi d'or Pain de Mie Nature Tendre et Moelleux. Lunch: Picard Saumon et Colin d'Alaska à l'oseille, Pommes de Terre à l'étouffée, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. Snacks/Other: Heudebert Crackers Huile d'olive. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|