Weigh In record (no journal entry) for 16 March 2018
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 71.55g | Prot: 161.42g | Carbs: 191.72g.
Lunch: Surdegsbröd, ICA Fryst Mango, Kavli Lätt Majonäs, Kycklingfilé, Garant Gröna Sojabönor. Dinner: Vegetabilisk Olja, Ryggbiff, Sötpotatis. Snacks/Other: Lohilo Double Chocolate. more...
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Losing 4.2 kg a Week
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