Weigh In record (no journal entry) for 16 March 2018
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 28.19g | Prot: 169.32g | Carbs: 306.81g.
Breakfast: Uovo Sodo, Gallo Le Gallotte Riso Venere e Mais, Mulino Bianco Fette Biscottate Integrali (8,8g), Yomo Yogurt Greco Delta 0% Ciliegia. Lunch: Pere, Coop Hamburger di Bovino Adulto, Barilla Pasta Integrale Pennette Rigate. Dinner: Bio Extreme 100% Casein Protein, Yomo Yogurt Greco Delta 0% Ciliegia, Mela, Petto di Pollo, Carne, Orzo Perlato (Cotto). Snacks/Other: Pere, Orzo Perlato (Cotto), Orzo Perlato (Cotto). more...
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Gaining 6.3 kg a Week
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kevinmasala99's Weight History
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