Weigh In record (no journal entry) for 16 March 2018
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127.3 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.27g | Prot: 105.09g | Carbs: 160.45g.
Breakfast: Café con Leche. Lunch: Hacendado Natillas Vainilla, Hacendado Salteado de Verduras, Pechuga de Pollo a la Plancha. Dinner: Nutrytec CLA 1000, Hacendado Fresa o Freson, Hacendado Crema para Untar de Jamón York, Pan Blanco. Snacks/Other: Ruffles York'eso, Croissant, QNT Delicious Whey. more...
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4594 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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gallartomas's Weight History
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