Weigh In record (no journal entry) for 16 March 2018
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 35.84g | Prot: 85.17g | Carbs: 238.14g.
Breakfast: Zott Jogurt Naturalny bez Laktozy, Melvit Mąka Owsiana, Jabłko, Jajko. Lunch: IHS Banan, Alpro Mleko Cashew z Nerkowców, Pilos Mleko bez Laktozy 1,5%, Banan. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Kier Fasola Cannellini, Sonko Ryż Biały. Snacks/Other: Zupa Grzybowa, Tesco Knedle ze Śliwkami. more...
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Losing 3.5 kg a Week
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AleksandraCybulska's Weight History
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