Weigh In record (no journal entry) for 16 March 2018
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 64.93g | Prot: 48.87g | Carbs: 185.84g.
Breakfast: Banane, Milbona Joghurt Mild aus Magermilch, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: K-Classic Mini-Frikadellen, Gemischter Salat mit Dressing, Galbani Mozzarella Mini. Dinner: Italiamo Pesto Rosso , Lidl Spaghetti Glutenfrei. more...
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Losing 2.1 kg a Week
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