Weigh In record (no journal entry) for 16 March 2018
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 51.03g | Prot: 76.33g | Carbs: 222.33g.
Breakfast: Colussi Zuppalatte, Despar Marmellata Ciliegie, Despar Yogurt Greco 2%. Lunch: Nostromo Tonno all'olio d'oliva, Buitoni Fette Biscottate Integrali. Dinner: Mele Golden Delicious, Spaghetti di Riso Secchi, Galbanino Sottiletta, Buitoni Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo, Pane Integrale. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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