Weigh In record (no journal entry) for 16 March 2018
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 29.25g | Prot: 43.95g | Carbs: 187.29g.
Lunch: Marque Repère Panés Végétariens, Jacquet Géant Burger, Picard Moutarde Miel Vinaigre Balsamique, Sauce de Soja. Dinner: Carrefour Lait Demi Écrémé, Bjorg Muesli sans Sucre Ajouté. Snacks/Other: Skittles Skittles, Gerblé Biscuit Coco, Andros Compote Pomme Nature, Dolce Gusto Café au Lait, Lait de Soja, Saint Louis Sucre Roux, Café Expresso. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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