Weigh In record (no journal entry) for 16 March 2018
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62 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 18.65g | Prot: 48.63g | Carbs: 46.88g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin, Salatalık (Soyulmuş). Lunch: Ayva, Ceviz, Yeşil Çay. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Ülker Çubuk Kraker. more...
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steady weight
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mathteacher94's Weight History
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