werner34's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018

85 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

281 kcal

Fat: 9.50g | Prot: 5.12g | Carbs: 44.94g. Breakfast: Aldi Multivitaminsaft. Lunch: Pastinakensuppe. Dinner: Pastinakensuppe. more...

2071 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Comments

Klasse 👍🏻🌼👍🏻

16 Mar 18 by member: michi_live


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werner34's Weight History