Weigh In record (no journal entry) for 16 March 2018
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.59g | Prot: 26.11g | Carbs: 50.08g.
Breakfast: Pisang, Sari Roti Roti Tawar, Indomilk Susu Kental Manis, Pepaya, Telur Rebus. Lunch: Pepaya, Telur Rebus, Tahu Kukus. Dinner: Roti Putih, Sosis Ayam, Kembang Kol Dimasak (dari Segar), Wortel. more...
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1555 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Walking (slow) - 2/mph - 3 minutes, Studying - 3 hours and 2 minutes, Stairs (Climbing Stairs) - 4 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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Resa Ovelia's Weight History
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