Weigh In record (no journal entry) for 15 March 2018
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 55.85g | Prot: 91.77g | Carbs: 20.38g.
Breakfast: AH Diepvries Frambozen, AH Magere Kwark. Lunch: AH Snackpaprika, Ijsbergsla, Ei, Courgette, Spinazie, Linessa Cottage Cheese. Dinner: Roquefort of Blauwe Kaas, AH Prei, Victoriabaars, De Zaanse Hoeve Crème Fraiche, AH Geraspte Goudse Kaas Belegen 48+, AH Olijfolie Traditioneel. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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