dresdenflight's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

73.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

740 kcal

Fat: 17.36g | Prot: 60.01g | Carbs: 89.78g. Breakfast: Kaffee mit Milch. Lunch: Banane, Pink Lady Äpfel, Kaffee mit Milch. Dinner: Möhren, Meerrettich, Harzinger Minis mit Edelschimmel, Vogtlandweide Kräuterquark Leicht, Pote Tomatencremesuppe. more...

2556 kcal

Exercise: Gehen (tagsüber) - 2 hours and 50 minutes, Gymnastik - 33 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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dresdenflight's Journal, 16 Mar 18

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dresdenflight's Weight History