Weigh In record (no journal entry) for 16 March 2018
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80.9 kg
Lost so far: 28.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 53.53g | Prot: 43.25g | Carbs: 100.58g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Plus Gebraden Gehakt, Volkoren Brood, Hella Halvarine. Lunch: C1000 Jonge Goudse Kaas 48+, Pistolet. Dinner: Zaanse Yoghurt Mayo, Plus Pommes Duchesse, AH Ovenschotel Kip Piri Piri, Bonduelle Gegrilde Groenten. Snacks/Other: AH Schuimpjes , Koffie met Melk, Plus Rozijnenbroodje. more...
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2009 kcal
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Exercise:
Housework - 2 hours, Resting - 8 hours, Sleeping - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Evelievie's Weight History
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