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Es wird langsam :D
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.18g | Prot: 65.82g | Carbs: 190.31g.
Breakfast: Schwartau Himbeer Gelee nach Hausfrauenart, REWE Beste Wahl Chia Sandwich. Lunch: Friedrichs Kodiak Wildlachs Graved, Almette Balance mit Joghurt, Ihle Fitnessbrötchen, Marten Salametti, Cocktailtomaten, Gurke (mit Schale), Aldi Snack Paprika, Wasa Original Crisp, Almette Balance mit Joghurt, Gekochtes Ei. Dinner: Le Gusto Joghurt Dill Fix, Gurke (mit Schale), Cocktailtomaten, Valess Schnitzel, Edeka Weizen-Mais-Tortilla. Snacks/Other: McDonald's McSundae mit Karamellsauce, Erdbeeren, Arla Protein Drink Schoko, Alpro Soya Vanille Milch, Trauben. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Merielle992's Weight History
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