Weigh In record (no journal entry) for 16 March 2018
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 105.10g | Prot: 81.57g | Carbs: 222.48g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Snack Tomaatjes, AH Les Pains Triomphe Meergranen, AH Gebraden Kipfilet, Ijsbergsla. Dinner: Perfekt Cashewnoten Ongezouten , AH Gemarineerde Kipfilet a La Minute, AH Sla Compleet met Tomaat en Komkommer, Lemco Salmiak Lollies, Cheesecake, Ijs, Mayonaise, Zelfgemaakte Frieten. Snacks/Other: Granny Smith Appels. more...
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Losing 0.7 kg a Week
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 Comments
Nog 1 onsje en dan je doel!!! Super goed.
16 Mar 18 by member: Mootjuh0107
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jong1432's Weight History
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