Weigh In record (no journal entry) for 16 March 2018
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 109.40g | Prot: 78.02g | Carbs: 197.51g.
Breakfast: Kuru Kayısı, Badem, Siyah Zeytin, Beyaz Peynir, Kırmızı Domates, Eker Ayran, Ananas. Lunch: KFC Patates Kızartması, KFC Twister. Dinner: Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Fındık, Migros Çiğ Badem, Kellogg's Domatesli Naneli Kraker. more...
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Losing 4.9 kg a Week
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akaguntimurcan's Weight History
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