Weigh In record (no journal entry) for 16 March 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 14.64g | Prot: 28.05g | Carbs: 51.28g.
Breakfast: 山药, 煮鸡蛋, 豆浆. Lunch: 番茄汁, 牛肉汤面. Dinner: 冷盘/头盘. more...
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Losing 2.1 kg a Week
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